My Weight Loss Program

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At present there are lots of weight loss diets and plans available in market. Diet with low carbohydrates is attracting more and more obese people as it promotes quick weight loss. Low carbohydrates diet is rich in crispy vegetables and fruits like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons.

You can eat potatoes, carrots, beets and beans but in limit as these are starchy vegetables. You can structure your eating plan by making a selection of protein sources such as fish, soy, poultry, and low fat dairy and lean red meats. You have to eliminate sweets and sugary foods from your diet. These items are rich in fats. But you can include healthy choices of fats like raw nuts, seeds, nut butters, olives, olive oil, nut oils also some butter, fish oil and flax seed meal.

Do you ever think that you may experience some negative physical effects with such a diet? Lack of fibers can cause irregularity in your digestive system and put strain on your kidneys. Using low-carb diet for a long time can enhance stomach acid levels. You may suffer from constipation and headaches. High protein content can cause high cholesterol. Low-carb diet also affects your hydration and blood sugar levels.

Now if you are thinking of low carbohydrate diet for weight loss, consult your health specialist first. Don’t sacrifice with your health in order to get slim body.